Eating and drinking

• Drink plenty of water (8-10 glasses a day).
  
  
• If possible, take regular exercise such as a daily walk to help with digestion.
  
  
• If eating is slow and tiring, then it may be easier to cope with several small meals a day, rather than 3 main meals.
  
  
• Hot meals can be kept warm on a warming mat or in an insulated bowl.
  
  
• It may help to serve drinks in insulated cups with a lid and spout.
  
  
• Don't overfill cups, and consider the use of a straw.
  
  
• Using weighted cups can help to prevent tremor when drinking.
  
  
• It can be easier to eat food that is moist, soft/pureed, or cut into small pieces. 
  
  
• Serve the meal on a raised level, e.g., put the plate on a small box or stand.
  
  
• It may help to place the elbows on the table to steady the hands /arms when eating.
  
  
• Other eating aids that are available include a combined fork/knife, a 'rocking' knife that cuts one-handed, and cutlery that is easier to hold.
  
  
• Only put a small amount of food on the fork or spoon to prevent spills.

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Last updated: 31.07.2008